Yoga with Liz at 10:00am!! Strength: Front Squat: 3 x 10 (A) @ (75-80% of 1 RM) Conditioning: 3 Rounds for time: 20 Goblet Squats 50/35 (Fx: 35/20) 20m Bear crawl 20m Single Arm DB Overhead Lunge 50/35 (Fx: 35/20) 20 Toes 2 Bar (Fx: Abmat Sit ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
