Team Metcon: Team Jackie: Teams of 2 Congaline Style* For Time: 1000 meter row 50 Thrusters (45/35) 30 pull-ups *Athletes can not pass each other *Team Total time is score Strength Accessory: 3 Sets for Quality: 10 Turkish Get ups (5L/ 5R) 10 Single Leg KB/DB Deadlift (5L/5R) 10 Meter Handstand Walk, Fx: 15 Shoulder...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
