Strength: Strict Press 3 x 10 (70-75% of 1RM) Rest to 4-5 min between sets Conditioning: For time: 20 Toes to Bar 8 Power Clean and Jerks (225/155) (Fx: 155/105) Rest: 4:00 For Time: 20 Burpee Box Jump over 24/20 10 Power Snatches (165/115) (Fx: 135/95) *Modified and Courtesy of CrossFit.com *CFHQ RX: 245/165 and...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
