Overview of Week: Monday: Deadlift Tuesday: Overhead Squat Wednesday: Strict Press Thursday: Strength Accessory and Team Workout Friday: Clean Complex Saturday: Chipper Sunday: Front Squat Strength: Deadlift 3 x 10 (Across: 75-80% of 1 RM) Superset with 3 x 10 Lateral Band twist (in a lunge postition) Metcon: AMRAP 12: 35 Double Unders 15 Plate...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
