Conditioning: EMOM 25: Min 1: 5 Hang Power Cleans (Max Effort, increase weight each round) Min 2: 20 Hollow Rocks Min 3: 20 Russian KBS (32/24) (Fx: 24/16) Min 4: 15/10 AAB Cals Min 5: 10 In place Front Rack Lunges (Across at challenging weight) No score, work hard!Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
