Strength: Push Press: Find a heavy set of 5, then 3 x 5 at 85% Superset working sets with :30-:45 Elbow plank Conditioning: 10 min AMRAP: 30 Double Unders 15 C2B Pull-ups Fx: Pull-ups 30 Double Unders 15 Ring Dips (high rings must be used for RX athletes)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
