Yoga with Liz at 10:00am!!! Skills class: 12:30pm!!! Coach Kathleen will be teaching you the finer points of ROWING. She will talk pacing, breathing, and technique to help you accumulate calories and meters as efficiently as possible. Conditioning: For time: 25 Overhead Squats (135/95#) (Fx = 95/65#) 50 Ground-to-Overhead (135/95#) (Fx = 95/65#) 25 Overhead Squats...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
