Core Blast with Shauna at 6:45pm!! Strength: Every 3 mins. for 18 mins. (6 sets): Touch-and-Go Clean and Jerk x 5 reps Build over the course of 6 sets to a touch-and-go 5 RM Clean and Jerk Conditioning: For time: 1000m Row 15 Power Cleans (185/135#) (Fx = 155/105#) 150 Double-Unders 30 Power Cleans (135/95#)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
