Strength: Every 2 mins. for 16 mins. (8 sets): Squat Clean and Push-Jerk + Split Jerk Build over the course of 8 sets to a heavy set for the complex Conditioning: “2011 CrossFit Games Event 4” 5-4-3-2-1 Clean and Jerk (145/115, 165/125, 185/135, 205/145, 225/155#) Fx = men subtract 40# and women 30# from each...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
