Strength: Bench Press (20 minutes) 5-5-5-5-5 + 1 set of max reps at last week’s 20 RM weight or 60% Conditioning: AMRAP 14: (RX+ = weight vest) 800m Run buy-in then… 5 Pull-ups 10 Push-ups 15 Air Squats Post-WOD Finsher: 100 Sit-upsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
