Strength: Every 2 mins. for 16 mins. (8 sets): Squat Snatch x 3 reps (start at 60% and build over the course of 8 sets to a heavy 3 rep, not touch-and-go) Conditioning: Death by Thrusters (75/55#) *20 minute cap; If you fail a round of thrusters, rest for one minute and then do 10...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
