Strength: 18 Minutes – Build to to a Heavy Unbroken Complex of: 2 Power Snatches 2 OHS 2 Hang Squat Snatches Conditioning: 3 Rounds of: 50 Double-Unders 20 Alternating Pistols 20 Pull-ups (RX+ = C2B) (Fx = 15 Pull ups) straight into… 30 Front Rack Reverse Lunges (135/95#) (Fx = 95/65#)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
