Conditioning: On a running clock: For time: 50 HSPU* *Every 5th rep is strict (Fx = all kipping, RX+ = 75 HSPU) 15 Minute Time Cap When the Clock Reaches 20:00 begin… AMRAP 10 (with a partner, alternating full rounds): 6 Burpees over the kettlebell (do not need to open hips) 12 KBS (32/24 kg)...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
