Strength: 4 Sets: Tempo Front Squat 4 reps@50-60% (3 second descent, 2 seconds in bottom) *Practice lever drills on rings/bar/rig upright in between sets Conditioning: 12-9-6-3 Front Squats (185/125#) (Rx+ = 225/135, Fx = 135/95#) Bar Muscle-ups (Fx = C2B Pull-ups)Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
