Overview of Week Monday: Push Press/Push Jerk Complex Tuesday: Bench Press Wednesday: Front Squats Thursday: Solo WOD and Partner WOD Friday: Snatch Complex Saturday: Hero WOD “Holleyman” Sunday: Bulgarian Split Squats and Strict Pull Ups Strength: Every 2 min. for 10 min. (5 sets): Push-Press x 2 + Push Jerk x 2 Conditioning: Every 3...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
