Strength: 5 Sets of: 2 Front Squats + 1 Split Jerk (Build to max) (20 Minutes) Conditioning: EMOM 15: Min 1: Power Clean (135/95) (Fx 115/80) Min 2: Assault Bike Calories Min 3: Rope Climbs Min 4: DB Snatch (50/35) (Fx 35/20) Min 5: Forearm Plank (Score total reps)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
