Gymnastics Skill: Ring Muscle-up Review and Practice (15 minutes) Advanced Athletes For time: 30 Ring Muscle-ups (15 minute cap) Conditioning: “AGOQ Workout 3” AMRAP 20 50 wall-ball shots (20/14#) 100 double-unders 50-ft. handstand walk (Fx = 15 Alternating Shoulder-Taps against wall) 100 double-unders 50-cal. row 100 double-unders 50-ft. handstand walk 100 double-undersRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
