Strength/Skill: Rope Climb Review and Skill Work (15 minutes) Advanced Athletes: EMOM 10: 1 Rope Climb +10 Pistols (alternating) Conditioning: ‘2018 AGOQ Workout 2’ 4 RFT: 25 C2B Pull-ups (Fx = pull-ups) 5 Cleans (245/170#), power or squat (Fx = Scale to 75% of 1 RM clean) 15:00 CapRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.