Strength/Skill: Rope Climb Review and Skill Work (15 minutes) Advanced Athletes: EMOM 10: 1 Rope Climb +10 Pistols (alternating) Conditioning: ‘2018 AGOQ Workout 2’ 4 RFT: 25 C2B Pull-ups (Fx = pull-ups) 5 Cleans (245/170#), power or squat (Fx = Scale to 75% of 1 RM clean) 15:00 CapRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
