Conditioning: On a running clock*: AMRAP 7: 15-Cal Row 15 Push-ups Rest 5:00 until 12:00 then… AMRAP 7: 15 Hollow-Rocks 30 Jumping Air Squats Rest 5:00 until 24:00 then… AMRAP 7: Burpee Box Jump Overs (24/20”) 1 Corinthians 9:24: Do you not know that in a race all the runners run, but only one receives...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
