Overview of Week: Monday: Front Squat Tuesday: Strict Press Wednesday: 7 Min AMRAP Intervals Thursday: Rope Climbs Friday: Deadlift Saturday: Double Metcon Sunday: 30 Rep Chipper Strength: Front Squat (20 minutes) Build up to a heavy single / 1 RM Conditioning: AMRAP 14 100 Double-Unders 40 Wall Ball Shots (20/14 lbs) 30 Alternating Dumbbell Snatches...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
