Congratulations to Stacey Barrack on her 3rd place finish at Festivus!!! Gymnastics: Skin the Cats on high rings or Inverted Tuck progressions on low rings Conditioning: 25 min AMRAP with a partner: 100 Row Cals 100 WBS 24/20 100 KB Sumo Deadlift High Pulls 32/24, Fx:24/16 100 Pistols, Fx: Lunges 100 DB Snatches 50/35, Fx:...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
