Strength: EMOM 10: 1 Hang Power Clean 1 Front Squat 1 Push Jerk *Increase load every round Conditioning: 5 Rounds for time: 4 Bar Facing Burpees 3 Deadlifts 225/155, Fx: 185/125 2 Muscle Ups, Fx: Chest to Bar Pull Ups 1 Squat Clean 225/155, Fx: 185/125Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
