Strength: Snatch: 5 x 2 Pause Snatches (2 second pause at top of knee) Conditioning: EMOM 14: Odd: 2 Back Squats at 80-86% Even: 3-6 Muscle Ups, Fx: False Grip ring row with feet on boxRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
