Overview of Week: Monday: Strict Press Tuesday: Run/Barbell/Gymnastics Chipper Wednesday: Accessory Circuit Thursday: Snatch Friday: Handstand Push Ups Saturday: Hero WOD “The Chief” Sunday: Deadlift Strength: Strict Press: 5 @ 70% 3 @ 75% 3 x 2 @ 80% *1RM Percentages Beginners: 5 x 5 (A) Conditioning: 5 Rounds: 10 Ring Dips Fx: Push ups...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
