Strength: Snatch Complex: 5 sets of: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (Increase load each set) Beginners: 2 x (2 Hang Power Snatch + 1 Overhead Squats) Conditioning: AMRAP 10: 7 Deadlifts 165/110, Fx: 135/95 14 Air Squats 21 Double Unders RX+225/155Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.