April 11, 2018

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11 Apr 2018

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Thursday, April 12, 2018

Strength: Handstand Push Up Technique: 4-5 Sets of: RX+: 5/3 Strict +6 Kipping RX: 10 Kipping HSPU FX:5-10 Kipping HSPU with 1-2 Abmats Conditioning: 4...

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