Strength: Handstand Push Up Technique: 4-5 Sets of: RX+: 5/3 Strict +6 Kipping RX: 10 Kipping HSPU FX:5-10 Kipping HSPU with 1-2 Abmats Conditioning: 4 Rounds for time 200 m Run 10 Hand release Push Ups 15 Sit ups 20 Kettlebell Swings 32/24, Fx:24/16 Post-WOD Finisher: 3 sets: 20 (10L/10R) DB Or KB Single Arm...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
