Strength: Clean Complex: 5 sets of: 2 x (1 Squat Clean + 1 Front Squat + 1 Split Jerk) (Increase load each set) Beginners: 2 x (2 Hang Power Cleans + 2 Front Squats + 2 Push Press) Conditioning: EMOM 15: Min 1: 18/15 Cal Row, Fx: 15/12 Cals Min 2: 15 Wall Ball...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
