Strength/ Skill Schedule: Monday: Back Squat 2RM Tuesday: Weighted/ Strict Pull Ups Wednesday: Snatch/ Clean and Jerk 1RM Thursday: Partner WOD Friday: HSPU Test Saturday: Overhead Squat Sunday: Push Press 3RM Strength: Back Squat: Establish a 2RM Conditioning: AMRAP 6: 6 Power Cleans 95/65 Fx: 75/55 6 Thrusters 95/65 Fx: 75/55 RX+ 115/80 Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
