Saturday, March 31, 2018
Strength: Bench Press 5-5-5-3-3-3 Rest as needed Conditioning: For time: 21-18-15-12-9-6-3 HSPU Pull-ups FX: 21-15-9 HSPU Pull-ups *20 minute cap Post-WOD Finisher: 150 Bicycle Crunches... Read More
Day