Strength: Strict Press 1 RM (20 minutes) Conditioning: For time: 40 Box Jump Overs (24/20”) 30 Hang Power Snatch (75/55#) 20 Strict HSPU (Fx = Kipping HPSU) 7 Minute Cap Post-WOD Finisher: 3 Sets: DB Side Lateral Raise x 15 reps Plank x :60 Rest 1-2 minutes between sets Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
