Strength/Skill: Monday: Back Squat Tuesday: Shoulder to Overhead Complex Wednesday: Front Squat Thursday: Hang Power Snatch/ “Jumping Helen” Friday: TBD Saturday: Open WOD 18.5 Sunday: Partner WOD ============================== Strength: Back Squat 4 sets of x 5 @ 75-78% (2 sets @ 75% and 2 sets at 78%) Rest 2-3 minutes Conditioning For time: 800m 12...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
