Strength: Front Squat 3-3-3-3-3 Rest as needed Build up to a heavy triple for the day Conditioning: AMRAP 18: 18/15-Calorie Row (RX+ = Assault Bike cals) 15 Wall-Balls (20/14#) 12 KBS (32/24 KG) (Fx= 24/16 KG) 9 C2B Pull-ups (Fx = Pull-ups or assisted pull-ups)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
