Strength: Strict Pull Ups and development 3 x 10 Rx: Strict Chest to Bar Rx+ Weighted Pull Fx: Modified (1 leg on box with negative) Conditioning: 4 Rounds: 5/4 Bar Muscle Ups, Fx: Chest to Bar Pull-ups 10 Box Jump 24/20 30 Sit-ups Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
