Strength: Push Press: 10-8-6-4-2 (ascending, Heavier from Last week) *Rest as needed “Beginner” 5 x 5 (Across, 5-10# heavier from last week) Conditioning: 3 Rounds of Rotating Stations 1:00 Assault Bike Cals Rest :30 1:00 Atomic Situps 45/25 ,Fx: Abmat Sit Up with Plate Rest :30 1:00 Russian Kettlebell Swings 32/24, Fx:24/20 Rest :30 1:00...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
