Strength: 5 Sets building to max effort: 2 Hang Squat Snatches + 1 Overhead Squat “Beginner” 6 Sets 2 Hang Power Snatches + 3 Overhead Squats Conditioning: Parter WODÂ (one partner working at a time) For Time: 27-21-15-9 Row Calories Burpees over Box 24/20 Chest to Bar Pull ups, Fx: Pull ups Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
