Yoga with Liz at 10:00AM!!!! Strength: Push Press: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x 5 (Across) Conditioning: 12 min AMRAP, as many rounds as possible: 12 HSPU 10 Alternating Pistols 8 Power Snatches 115/80, Fx: 95/55Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
