CrossFit Open Workout 18.1 AMRAP 20 Minutes 8 Toes to Bar 10 Dumbbell Clean and Jerks (50/35) (35/20) 5 Each Arm Calorie Row (14/12) *Athletes should avoid wearing tank tops as the dumbbell Clean and Jerks will likely cause abrasions on the shoulders.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
