Strength: Superset!! Bench Press 4 x 4 (Across) Barbell Row 4 x 6 (Across) Conditioning: Tabata: Plate Ground to Overhead 45/25, Fx:25/15 Abmat Situps OH Plate Lunges 45/25, Fx:25/15 Row Cals *Not rotatingRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
