Strength: Superset!! Bench Press 4 x 4 (Across) Barbell Row 4 x 6 (Across) Conditioning: Tabata: Plate Ground to Overhead 45/25, Fx:25/15 Abmat Situps OH Plate Lunges 45/25, Fx:25/15 Row Cals *Not rotatingRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
