/20 Feb 2018/0 Comments Wednesday, February 21, 2018 Strength: Front Squat: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x 5 (Across) Conditioning: AMRAP 15: 8 Box Jumps (32/26) (Fx: 24/20) 6 Deadlifts (315/220)... Read More
