Strength: Front Squat: 10-8-6-4-2 (ascending) *Rest as needed “Beginner” 5 x 5 (Across) Conditioning: AMRAP 15: 8 Box Jumps (32/26) (Fx: 24/20) 6 Deadlifts (315/220) (Fx: 225/150) 400m RunRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
