Yoga with Liz at 10:00AM!!!! Strength: Clean: Every :90 for 15:00 Perform 1 Power Clean + 1 Hang Power Clean *Increase Weight every set “Beginner” Every :90 for 15:00 Perform 3 Hang Power Cleans (Across) Conditioning: 10-9-8-7-6-5-4-3-2-1 Push Press 115/80, Fx: 95/65 Toes to bar, Fx: Abmat Sit ups RX+ 135/95Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
