Conditioning: “Grace” For Time 30 Clean and Jerks 135/95 (Power Clean) Fx: Grace 30 Clean and Jerks 115/80 (Power Clean) *12:00 Cap *Last programmed on: 5/26/2017 Post-WOD Finisher: EMOM 14: Even: 2 Strict Press (A) Odd: 200 M RunRead More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
