Strength: Deadlift 5 x 2 (Max Effort) Add 10+ lbs over last weeks 5 sets of 3 “Beginnner” Deadlift 5 x 5 Conditioning: 5 Rounds for time: 10 Toes to Bar Fx: 5 T2B 15 Front Squats 135/95 Fx: 95/65 15:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
