Conditioning: 20 Rounds for Time: 2 HSPU, Rx+:Strict HSPU 4 Hang Power Cleans 155/105 6 Burpees over Bar FX: 20 Rounds for Time 2 Hand Release Push ups 4 Hang Power Cleans 135/95 6 Burpees over Bar Post-WOD Finisher: 3-5 Sets: 10 Hollow Rocks 10 Arch Rocks (Superman hold position) 20 Plank Shoulder tapsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
