Strength: Back Squat Establish a 1 RM Back Squat (Primer: 5 @ 65%, 3@70%, 2@ 75%-85% 1 @90% and Above) “Beginners” Establish a 5 RM Back Squat 25:00 Working Time Conditioning: Every 4:00 x 4 18/15 Cal Row, Fx: 15/12 10 Overhead Squats 135/95, Fx: 95/65Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
