Overview of Week: Monday :Benchmark “Fran” Tuesday: Power Snatch Wednesday: Back Squat Thursday: 20 Round WOD Friday: Open WOD 14.1 Saturday: Deadlift Sunday: Push Press Conditioning: “Fran” 21-15-9 Thrusters 95/65 Pull Ups Fran FX: 21-15-9 Thrusters 75/55 Jumping Pull Up 12:00 Time Cap Post-WOD Finisher: EMOM 16: 1) 10/7 AAB Cals 2) :40 Plank on...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
