Free Class with Coach Mike at 12PM! Strength: 5 Sets of: 3 x Push-Press + 1 x Split Jerk Rest as needed – Increase load across 5 sets Conditioning: For time: 21-15-9 C2B Pull-ups (fx = pull-ups) Strict HSPU (fx = kipping hspu / pike push-ups on box) Rest 2:00 21-15-9 Pull-ups (fx =...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
