Day

January 30, 2018
Congratulations to Nate and Jill Hamadyk on tying the knot this weekend! Nate and Jill are another great love story who met while slinging barbells side by side and pumping out pull-ups at BCF! We are so happy for this awesome couple! Strength: 4 Sets (12 minute clock) of: :90 Work :90 Rest DB Floor...
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