Free class at 7:45pm tonight with Coach Tucker and Brock – invite a friend! =============================== Strength: Back Squat 4 sets of 2 @ 90%, then one set of max reps @ 83% Conditioning: “Worse Karen” For time: 150 Wall-Balls (20/14#)* (Fx = 100 wall-balls) *Every time you break up the reps, 200m Run (if...Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
