Strength: Deadlift 5 sets of 4 reps* Rest as needed *Add 10+ lbs over last weeks 5 sets of 5 Conditioning: On an 8:00 Clock 800m Run Buy-in, then in the remaining time AMRAP: 8 Kettle Bell Swings (24/16 kg) (Rx+ = 32/24 kg) 8 Pull-ups (Rx+ = C2B Pull-ups) 8 Shoulder-to-Overhead (115/75#)Read More
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
