Strength: 5 Sets of: Low Hang Snatch + Snatch (drop barbell between reps) Rest as needed Conditioning: 15.3 AMRAP 14 Minutes: 7 Muscle-ups (Fx = Ring Dips x 14 or Ring Push-ups x 14) 50 Wall-Balls (20/14#) 100 Double-UndersRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
